Frozen shoulder, the medical term for Adhesive capsulitis, is a disorder that causes discomfort and stiffness in the shoulder joint. This common yet devastating condition can severely restrict your everyday activities and quality of life. We’ll discuss the causes, signs, and available treatments for frozen shoulder in this blog, along with prevention advice.

What Is Frozen Shoulder?

Frozen shoulder is a frequent, debilitating condition marked by shoulder pain and progressive loss of shoulder flexibility. Frozen shoulder is commonly connected with other systemic disorders or arises after periods of immobilization. The term “frozen shoulder” referred to a painful shoulder condition with a gradual onset that was accompanied by stiffness and trouble sleeping on the affected side. The disease’s characteristic forward elevation and external rotation are significantly reduced.

Key Causes of Frozen Shoulder

A connective tissue capsule surrounds the shoulder joint. When the capsule surrounding the shoulder joint thickens and tightens, it limit its movement. It’s unclear why this occurs in some people. However, it is more likely to occur after a prolonged period of shoulder immobilization, such as following surgery or an arm fracture.

Risk Factors

Certain variables may increase the likelihood of acquiring frozen shoulder.

• Age and sex: People aged 40 and up, particularly women, are more likely to suffer frozen shoulder.
• Immobility or limited mobility: People who have had to keep their shoulders relatively still are more likely to get frozen shoulder. A variety of reasons can contribute to restricted movement, including:
  • Rotator Cuff Injury
  • Broken arm.
  • Stroke
  • Recovery after Surgery
• Systemic illnesses: Certain disorders appear to increase the risk of developing frozen shoulder:
  • Diabetes
  • Hyperthyroidism
  • Hypothyroidism
  • Cardiovascular illness.
  • Parkinson’s disease.

Recognize the symptoms.

Frozen shoulder usually develops in three stages.

1. Freezing Stage.

Pain develops gradually.

Shoulder mobility becomes more difficult.

2. Frozen Stage

Pain may lessen, but stiffness increases.

Daily life activities get tough.

3. Thawing Stage

Gradual improvement in shoulder mobility.

Pain and stiffness begin to decrease.

Treatment Options for Frozen Shoulders

Following are the treatment options for Frozen Shoulder

1. Physical Therapy: Physical therapy is frequently the foundation to treat this condition. A qualified physiotherapist will lead you through mild stretching and strengthening exercises to increase range of motion and reduce stiffness. Consistency is essential, as frequent sessions can result in major improvements over time. Examples include pendulum workouts, wall climbing, and passive stretches.
2. Medications: Medications can help you deal with pain and inflammation. Over-the-counter pain medications such as ibuprofen and acetaminophen are widely utilized. In severe situations of pain, a doctor may give harsher medicines or anti-inflammatory treatments to relieve discomfort.
3. Steroid injections: Corticosteroid injections are an effective way to reduce inflammation and pain in the shoulder joint. These injections are usually given directly into the afflicted area and can provide relief for weeks or even months.
4.  Hydro dilatation: Hydro dilatation is the injection of sterile fluid into the shoulder joint to expand the capsule and increase mobility. This operation is conducted under imaging guidance and is frequently coupled with other treatments to improve outcomes.
5.  Surgical intervention: In severe cases where non-invasive treatments have failed, surgical procedures may be considered. Arthroscopic surgery is a minimally invasive method that includes cutting through the swollen capsule to restore movement. Post-surgery therapy is critical to achieving complete recovery.

 

Tips to Prevent This Condition: 

• Stay Active: To maintain flexibility and strength, perform shoulder exercises on a regular basis, such as arm circles, shoulder rolls, and stretching routines.
• Post-Injury Care: After any shoulder injury or surgery, strictly adhere to the rehabilitation guidelines. Early mobilization under professional supervision can help prevent stiffness.
• Maintain Good Posture: Poor posture might lead to shoulder issues. Try sitting and standing with your shoulders back and relaxed.
• Manage Underlying Conditions: If you have diabetes or thyroid diseases, work with your doctor to keep them under control. This may lower your risk of developing frozen shoulder.
• Listen to Your Body: Avoid overexerting your shoulder while exercising. If you have pain or discomfort, rest and get expert help if necessary.

 
If you have persistent shoulder discomfort or stiffness that develops over time, see a doctor. Early intervention can stop the illness from progressing.Frozen shoulder can be a difficult disease to treat, but it is possible to heal with correct care and timing. Whether you’re at risk or have frozen shoulder, remaining aware and proactive is critical to keeping your shoulder healthy.