Mind Canvas: From Self to Society to Success.
Your Go-To Hub for Mental Wellbeing Needs. Exploring Individual, Interpersonal, and Organizational Behaviors through the Lens of Psychology.
Analyzing and Coloring Personal, Social, and Corporate Minds with Insightful Brushes of Psychology.
Data Management, Backup, & Recovery
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We Create Fully Professional Systems Where You Can Master Your Mind and Shape Your World.
Our systems combine psychology with professional expertise, giving you the power to master your mind and create positive change in the world.
Outline for Basic Dialectical Behavior
Therapy (DBT)
Module 1: Introduction to DBT
- Week 1: What is DBT?
- Definition and history of DBT
- Key principles and concepts
- The biosocial theory of emotion regulation
- Week 2: Mindfulness Skills
- The importance of mindfulness in DBT
- Mindfulness meditation and grounding techniques
- Observing thoughts and emotions without judgment
Module 2: Distress Tolerance Skills
- Week 3: Radical Acceptance
- Accepting reality as it is, without trying to change it
- The concept of “wise mind”
- Week 4: Emotion Regulation Skills
- Identifying and managing emotions effectively
- Reducing emotional reactivity
- Week 5: Problem-Solving Skills
- Breaking down problems into smaller steps
- Generating alternative solutions and evaluating their effectiveness
Module 3: Interpersonal Effectiveness Skills
- Week 6: ASSERT
- A four-step problem-solving approach
- Communicating effectively and assertively
- Week 7: DEAR MAN
- A strategy for handling difficult situations
- Expressing needs and wishes clearly
- Week 8: FAST
- A technique for avoiding negative emotions and behaviors
Module 4: Mindfulness and Acceptance Skills
- Week 9: Mindfulness Meditation
- Deepening mindfulness practice
- Cultivating present-moment awareness
- Week 10: Acceptance of Difficult Emotions
- Embracing negative emotions without judgment
- Letting go of the need to control emotions
Module 5: Integrating DBT Skills
- Week 11: Applying DBT Skills in Daily Life
- Practicing DBT skills in various situations
- Overcoming challenges and setbacks
- Week 12: The Role of the Therapist
- The therapeutic relationship in DBT
- Providing support and guidance throughout the treatment process
Note:
This course will be supplemented with practical exercises, role-playing, and opportunities for supervised practice.
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