Mind Canvas: From Self to Society to Success.
Your Go-To Hub for Mental Wellbeing Needs. Exploring Individual, Interpersonal, and Organizational Behaviors through the Lens of Psychology.
Analyzing and Coloring Personal, Social, and Corporate Minds with Insightful Brushes of Psychology.
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We Create Fully Professional Systems Where You Can Master Your Mind and Shape Your World.
Our systems combine psychology with professional expertise, giving you the power to master your mind and create positive change in the world.
Outline for Basic Course of Cognitive Behavioral Therapy (CBT)
Module 1: Introduction to CBT
- Week 1: Overview of CBT
- Definition and key principles of CBT
- Historical development of CBT
- Comparison with other therapeutic approaches
- Week 2: The Cognitive Model
- The role of thoughts, feelings, and behaviors in psychological distress
- The cognitive triad: thoughts about self, the world, and the future
- The concept of cognitive distortions
Module 2: CBT Techniques
- Week 3: Socratic Questioning
- Guiding clients to examine their thoughts and beliefs
- Challenging cognitive distortions
- Week 4: Cognitive Restructuring
- Identifying and replacing negative thoughts with more balanced or positive ones
- The ABC model of cognitive-behavioral therapy
- Week 5: Behavioral Activation
- Increasing engagement in enjoyable activities to improve mood and reduce avoidance behaviors
- Setting goals and developing action plans
- Week 6: Mindfulness and Acceptance
- Cultivating present-moment awareness and acceptance of difficult emotions
- Mindfulness meditation and grounding techniques
Module 3: Applying CBT in Practice
- Week 7: Case Formulation
- Developing a comprehensive understanding of a client’s presenting problem and underlying cognitive-behavioral factors
- Identifying treatment goals and objectives
- Week 8: Therapeutic Relationship
- Establishing a collaborative and supportive therapeutic relationship
- Building trust and rapport with clients
- Week 9: Ethical Considerations
- Adhering to ethical guidelines in CBT practice
- Addressing potential challenges and limitations
- Week 10: Case Discussion and Supervision
- Reviewing case studies and discussing therapeutic strategies
- Providing supervision and feedback to trainees
Note:
This course will be supplemented with practical exercises, role-playing, and opportunities for supervised practice.
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