by Sidra Soomro | Mar 19, 2025 | Uncategorized
Stress Reduction Tips Stress is a feeling of emotional and physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Like for example, sometimes we are so stressed about our academics or other activities that swe are...
by Fatima Ali | Mar 17, 2025 | Uncategorized
What if we told you that there are millions of bacteria, fungi and viruses living in your gut? And that these microorganisms have a role to play in your daily mood and overall mental health? Yes, its true. There are trillions of microorganisms living inside your gut...
by Sidra Soomro | Mar 12, 2025 | Uncategorized
Have you ever tried to build a new habit—like waking up early, exercising, or eating healthier—only to give up after a few days? You’re not alone. Change is hard, and our brains are wired to resist it. But what if I told you that small, consistent changes could...
by Sidra Soomro | Mar 10, 2025 | Uncategorized
Have you ever walked past someone who looked like they needed help but hesitated to step in? Maybe you assumed someone else would do something, or you weren’t sure if it was really an emergency. If so, you’re not alone—this is a common psychological phenomenon called...
by Anoosh Mustafa | Mar 10, 2025 | Uncategorized
My best friend told me yesterday, “You know, I’m feeling down right now. My sadness seems to have returned. I have to finish my thesis this final semester. I have no idea what to do. Do antidepressants make sense for me? I have no idea what triggers me....
by Sidra Soomro | Mar 10, 2025 | Uncategorized
Have you ever walked into a room and instantly felt calm, energized, or maybe even a little uneasy? That’s not just a coincidence—it’s color psychology at work. Colors have a powerful impact on our emotions, behavior, and even decision-making. Whether it’s the colors...
