by Asmarah Safdar | Feb 3, 2025 | Blog post, Clinical Psychology, Mental Health, Social, Yoga & Meditation
Sleep and Mental Health: Why Rest is Key to a Healthier Mind “Have you ever wondered why you feel sluggish and scatterbrained after an unproductive night? You are not alone in feeling that way. Sleep is essential for the rest of the world. It is also the source of...
by Asmarah Safdar | Jan 31, 2025 | awareness, Blog post, Mental Health, Mental Health Research, Personal Development, Social, Social Awareness
The Role of Therapy in Mental Health: A Beginners Guide Introduction “You’re not broken. Your human. And therapy might be the most empowering choice you can make for your mental health.” Mental health problems are more prevalent than...
by Asmarah Safdar | Jan 27, 2025 | Blog post, Mental Health, Personal Development, Social, Social Awareness
Faith and Therapy: Balancing Spirituality with Professional support Introduction Could I hold onto faith and yet seek therapy?” If this question has crossed your mind, you’re not alone. You may be torn, thinking that going to therapy indicates that you...
by Khadija Mirza | Jan 27, 2025 | Blog post, Clinical Psychology, Mental Health, Personal Development, Social, Social Awareness, Social Relationship Management
Is Forgiveness the Key to Freeing Yourself from Grudges? Have you ever gripped a grudge with such force it seemed to pull your existence downward? Do you find it difficult to give forgiveness to others? You’re not alone. The Hidden Power of Forgiveness: Unlock Joy...
by Asmarah Safdar | Jan 27, 2025 | Blog post, Clinical Psychology, Mental Health, Social, Yoga & Meditation
Mindfulness for Anxiety and Stress: Proven Techniques “Do you think your life is being overtaken by anxiety? What if you already had the key to achieving peace? Allow mindfulness to lead you to a more composed and peaceful version of yourself.” Introduction When the...
by Soayba Ilyas | Jan 25, 2025 | Blog post, Industrial/ Organizational Psychology, Mental Health Research, Personal Development, Social, Social Awareness, Social Relationship Management, Yoga & Meditation
When we think of success and achievements, intelligence often comes to mind. But did you know that 90% of high performers credit their achievements to something beyond IQ? It’s emotional intelligence (EQ)—the ability to understand, navigate, and improve your emotions...
