by Fatima Ali | Mar 7, 2025 | awareness, Blog post, Physical Health Research, Uncategorized
Are you constantly tired and fatigued pushing yourself to meet the demands of your day? Do you wake up and still feel tired? Are you experiencing consistent body pains or tense muscles? Is your energy depleted easily, and you feel burn out all too soon? Can you spot...
by Soayba Ilyas | Jan 31, 2025 | Blog post, Health Psychology, Mental Health Research, Nutrition/ Dietitian, Physical Health Research
Whenever we think about the concept of mental health, our focus turns to the brain—our thoughts, feelings, ideas, and behaviors. But what if I tell you that the secret to a clearer mind and happier mood lies in your gut and it also controls your mental well-being....
