by Asmarah Safdar | Feb 3, 2025 | Blog post, Clinical Psychology, Mental Health, Social, Yoga & Meditation
Sleep and Mental Health: Why Rest is Key to a Healthier Mind “Have you ever wondered why you feel sluggish and scatterbrained after an unproductive night? You are not alone in feeling that way. Sleep is essential for the rest of the world. It is also the source of...
by Asmarah Safdar | Jan 27, 2025 | Blog post, Clinical Psychology, Mental Health, Social, Yoga & Meditation
Mindfulness for Anxiety and Stress: Proven Techniques “Do you think your life is being overtaken by anxiety? What if you already had the key to achieving peace? Allow mindfulness to lead you to a more composed and peaceful version of yourself.” Introduction When the...
by Soayba Ilyas | Jan 25, 2025 | Blog post, Industrial/ Organizational Psychology, Mental Health Research, Personal Development, Social, Social Awareness, Social Relationship Management, Yoga & Meditation
When we think of success and achievements, intelligence often comes to mind. But did you know that 90% of high performers credit their achievements to something beyond IQ? It’s emotional intelligence (EQ)—the ability to understand, navigate, and improve your emotions...
by Soayba Ilyas | Jan 20, 2025 | Blog post, Clinical Psychology, Mental Health Research, Personal Development, Yoga & Meditation
Do you know you have a superpower to heal your brain, even your mental health – we call this superpower Neuroplasticity. We believe that our brain became fixed and it can no longer change after a certain age. But latest research proves it wrong. Modern studies shows...
