by Ansa Mubeen | Dec 23, 2024 | Blog post, Physiotherapy
Are you sick of persistent discomfort radiating along your leg from down to your back? Your everyday life may be disrupted by sciatica, which can make even easy chores seem difficult. The good news? You can discover long-lasting comfort and resume your pain-free life...
by Ansa Mubeen | Dec 16, 2024 | Blog post, Physiotherapy
Introduction In the current digital age, spending a lot of time in front of a screen has become a necessity. Our reliance on screens for work and play frequently has unforeseen health effects, chief among them being neck pain. Often called “Tech neck,”...