by Khadija Mirza | Jan 23, 2025 | Blog post, Clinical Psychology, Mental Health, Personal Development, Social Awareness
Do You Secretly Talk to Yourself? You’re Not Alone! Have you ever wondered if you’re losing it, when you catch yourself babbling while taking a peaceful walk? You’re not by yourself. Is Talking to Yourself Sane or Insane? You might be surprised to know how...
by Eeman Nadeem | Jan 21, 2025 | Mental Health, Personal Development, Social Awareness
It Might Be Hard to Keep a Good Outlook in Today’s Fast-Paced World Positive thinking is more than simply a mentality; it’s a powerful instrument that can change your life in remarkable ways. Adopting a good attitude benefits not only your...
by Asmarah Safdar | Jan 20, 2025 | Blog post, Clinical Psychology, Personal Development, Social, Sports Performance Management
Procrastination Anyone has been there-looking at a task, knowing it must be completed, yet finding every excuse to put it off. Although it’s a tiresome cycle, you’re not the only one. The act of delaying choices or actions is known as procrastination....
by Soayba Ilyas | Jan 20, 2025 | Blog post, Clinical Psychology, Mental Health Research, Personal Development, Yoga & Meditation
Do you know you have a superpower to heal your brain, even your mental health – we call this superpower Neuroplasticity. We believe that our brain became fixed and it can no longer change after a certain age. But latest research proves it wrong. Modern studies shows...
by Khadija Mirza | Jan 20, 2025 | Blog post, Clinical Psychology, Mental Health, Personal Development, Social, Social Awareness, Social Relationship Management
Feeling Worthless Struggling with self-worth? You’re not alone. Here’s how feelings of insufficiency can ripple through your relationships and how to navigate the storm. Feeling like you’re not enough doesn’t just stay in your head, it sneaks into your relationships,...
