by Asmarah Safdar | Feb 1, 2025 | awareness, Blog post, Clinical Psychology, Mental Health, Personal Development
Digital Therapy: Mental Health’s Future or just a Fix? Can technology heal our minds in a world when it is changing every part of our lives? Digital therapy is changing mental health treatment, but is this a trend or something that will last? Introduction Mental...
by Asmarah Safdar | Jan 31, 2025 | awareness, Blog post, Mental Health, Mental Health Research, Personal Development, Social, Social Awareness
The Role of Therapy in Mental Health: A Beginners Guide Introduction “You’re not broken. Your human. And therapy might be the most empowering choice you can make for your mental health.” Mental health problems are more prevalent than...
by Asmarah Safdar | Jan 27, 2025 | Blog post, Mental Health, Personal Development, Social, Social Awareness
Faith and Therapy: Balancing Spirituality with Professional support Introduction Could I hold onto faith and yet seek therapy?” If this question has crossed your mind, you’re not alone. You may be torn, thinking that going to therapy indicates that you...
by Khadija Mirza | Jan 27, 2025 | Blog post, Clinical Psychology, Mental Health, Personal Development, Social, Social Awareness, Social Relationship Management
Is Forgiveness the Key to Freeing Yourself from Grudges? Have you ever gripped a grudge with such force it seemed to pull your existence downward? Do you find it difficult to give forgiveness to others? You’re not alone. The Hidden Power of Forgiveness: Unlock Joy...
by Soayba Ilyas | Jan 25, 2025 | Blog post, Industrial/ Organizational Psychology, Mental Health Research, Personal Development, Social, Social Awareness, Social Relationship Management, Yoga & Meditation
When we think of success and achievements, intelligence often comes to mind. But did you know that 90% of high performers credit their achievements to something beyond IQ? It’s emotional intelligence (EQ)—the ability to understand, navigate, and improve your emotions...
by Khadija Mirza | Jan 25, 2025 | Blog post, Clinical Psychology, Mental Health, Personal Development, Social, Social Awareness, Social Relationship Management
Ever Wondered Why You Feel So Out of Sync? Struggling to maintain a presence both physically and emotionally? You feel like you are detached from your core identity? Lost in the Noise: Why Disconnection is the Silent Struggle of Our Times Feeling cut off from others...
