by Fatima Ali | Mar 24, 2025 | awareness, Blog post, Health Psychology
Key Takeaways Stress puts your body in fight and flight mode. The more you are stressed the longer your body stays in survival mode. Long-term stress affects your deep sleep. You are unable to heal and restore even if you sleep. That causes you to wake up tired, moody...
by Soayba Ilyas | Jan 31, 2025 | Blog post, Health Psychology, Mental Health Research, Nutrition/ Dietitian, Physical Health Research
Whenever we think about the concept of mental health, our focus turns to the brain—our thoughts, feelings, ideas, and behaviors. But what if I tell you that the secret to a clearer mind and happier mood lies in your gut and it also controls your mental well-being....
