by Shaista Anum | Jan 21, 2025 | Blog post, Clinical Psychology
Body Image Perception: Have you ever felt that your body is not beautiful? Or do you constantly think about how your body looks ? Well most of the people are dissatisfied with their body image. The way you perceive your own body basically interacts with your brain...
by Asmarah Safdar | Jan 20, 2025 | Blog post, Clinical Psychology, Personal Development, Social, Sports Performance Management
Procrastination Anyone has been there-looking at a task, knowing it must be completed, yet finding every excuse to put it off. Although it’s a tiresome cycle, you’re not the only one. The act of delaying choices or actions is known as procrastination....
by Soayba Ilyas | Jan 20, 2025 | Blog post, Clinical Psychology, Mental Health Research, Personal Development, Yoga & Meditation
Do you know you have a superpower to heal your brain, even your mental health – we call this superpower Neuroplasticity. We believe that our brain became fixed and it can no longer change after a certain age. But latest research proves it wrong. Modern studies shows...
by Khadija Mirza | Jan 20, 2025 | Blog post, Clinical Psychology, Mental Health, Personal Development, Social, Social Awareness, Social Relationship Management
Feeling Worthless Struggling with self-worth? You’re not alone. Here’s how feelings of insufficiency can ripple through your relationships and how to navigate the storm. Feeling like you’re not enough doesn’t just stay in your head, it sneaks into your relationships,...
by Ayesha Shakeel | Jan 20, 2025 | awareness, Blog post, Clinical Psychology, Social
Have you ever wanted to wash your hands repeatedly after touching anything because you think you might have germs? Do you think if you do not arrange your pencils in a straight line something bad will happen? Do you always think you never locked the car door even if...
