by Asmarah Safdar | Feb 3, 2025 | Blog post, Clinical Psychology, Mental Health, Social, Yoga & Meditation
Sleep and Mental Health: Why Rest is Key to a Healthier Mind “Have you ever wondered why you feel sluggish and scatterbrained after an unproductive night? You are not alone in feeling that way. Sleep is essential for the rest of the world. It is also the source of...
by Asmarah Safdar | Feb 1, 2025 | awareness, Blog post, Clinical Psychology, Mental Health, Personal Development
Digital Therapy: Mental Health’s Future or just a Fix? Can technology heal our minds in a world when it is changing every part of our lives? Digital therapy is changing mental health treatment, but is this a trend or something that will last? Introduction Mental...
by Khadija Mirza | Jan 27, 2025 | Blog post, Clinical Psychology, Mental Health, Personal Development, Social, Social Awareness, Social Relationship Management
Is Forgiveness the Key to Freeing Yourself from Grudges? Have you ever gripped a grudge with such force it seemed to pull your existence downward? Do you find it difficult to give forgiveness to others? You’re not alone. The Hidden Power of Forgiveness: Unlock Joy...
by Asmarah Safdar | Jan 27, 2025 | Blog post, Clinical Psychology, Mental Health, Social, Yoga & Meditation
Mindfulness for Anxiety and Stress: Proven Techniques “Do you think your life is being overtaken by anxiety? What if you already had the key to achieving peace? Allow mindfulness to lead you to a more composed and peaceful version of yourself.” Introduction When the...
by Khadija Mirza | Jan 25, 2025 | Blog post, Clinical Psychology, Mental Health, Personal Development, Social, Social Awareness, Social Relationship Management
Ever Wondered Why You Feel So Out of Sync? Struggling to maintain a presence both physically and emotionally? You feel like you are detached from your core identity? Lost in the Noise: Why Disconnection is the Silent Struggle of Our Times Feeling cut off from others...
by Khadija Mirza | Jan 23, 2025 | Blog post, Clinical Psychology, Mental Health, Personal Development, Social Awareness
Do You Secretly Talk to Yourself? You’re Not Alone! Have you ever wondered if you’re losing it, when you catch yourself babbling while taking a peaceful walk? You’re not by yourself. Is Talking to Yourself Sane or Insane? You might be surprised to know how...
