by Fatima Ali | Mar 24, 2025 | awareness, Blog post, Health Psychology
Key Takeaways Stress puts your body in fight and flight mode. The more you are stressed the longer your body stays in survival mode. Long-term stress affects your deep sleep. You are unable to heal and restore even if you sleep. That causes you to wake up tired, moody...
by Arfa Alam | Mar 23, 2025 | awareness, Blog post, Forensic Psychology
Takeaway Trauma is not your fault: It’s essential to acknowledge that trauma is not a result of personal weakness or failure. Seek help: There are various treatment options available, including therapy, medication, and support groups. You are not alone: Trauma can...
by Arfa Alam | Mar 16, 2025 | awareness, Forensic Psychology
Introduction Serial killer literally means killing people in a series. Now, when speak about that, have to talk about what type of serial killer you’re referring to, because they’re very, very different in terms of how they behave, their psychodynamics, what motivates...
by Fatima Ali | Mar 8, 2025 | awareness, Blog post, Mental Health
How Your Mind Tricks You: Cognitive Errors Back in my first year of university I attended a conference by a well known counsellor and mentor. I had been following them and wanted to connect. This conference was the perfect opportunity to do so. As the talk ended, I...
by Fatima Ali | Mar 7, 2025 | awareness, Blog post, Physical Health Research, Uncategorized
Are you constantly tired and fatigued pushing yourself to meet the demands of your day? Do you wake up and still feel tired? Are you experiencing consistent body pains or tense muscles? Is your energy depleted easily, and you feel burn out all too soon? Can you spot...
by Anoosh Mustafa | Mar 6, 2025 | awareness, Blog post
Introduction: Let’s say you and your friend decide to meet at 12pm. When you arrive at the decided-on location, you discover your friend is an hour late. All they reply when you bring it up is, “We never agreed on 12 PM.” Even while you argue...
