by Fatima Ali | Mar 8, 2025 | awareness, Blog post, Mental Health
How Your Mind Tricks You: Cognitive Errors Back in my first year of university I attended a conference by a well known counsellor and mentor. I had been following them and wanted to connect. This conference was the perfect opportunity to do so. As the talk ended, I...
by Sahar Batool | Mar 8, 2025 | Uncategorized
Have you ever wondered why you act a certain way in different situations? Why do some people learn faster than others, or why do habits feel so hard to break? The answer lies in psychology—the science of understanding human thoughts, emotions, and behaviors. By...
by Fatima Ali | Mar 7, 2025 | awareness, Blog post, Physical Health Research, Uncategorized
Are you constantly tired and fatigued pushing yourself to meet the demands of your day? Do you wake up and still feel tired? Are you experiencing consistent body pains or tense muscles? Is your energy depleted easily, and you feel burn out all too soon? Can you spot...
by Anoosh Mustafa | Mar 6, 2025 | awareness, Blog post
Introduction: Let’s say you and your friend decide to meet at 12pm. When you arrive at the decided-on location, you discover your friend is an hour late. All they reply when you bring it up is, “We never agreed on 12 PM.” Even while you argue...
by Asmarah Safdar | Feb 3, 2025 | Blog post, Clinical Psychology, Mental Health, Social, Yoga & Meditation
Sleep and Mental Health: Why Rest is Key to a Healthier Mind “Have you ever wondered why you feel sluggish and scatterbrained after an unproductive night? You are not alone in feeling that way. Sleep is essential for the rest of the world. It is also the source of...
by Asmarah Safdar | Feb 1, 2025 | awareness, Blog post, Clinical Psychology, Mental Health, Personal Development
Digital Therapy: Mental Health’s Future or just a Fix? Can technology heal our minds in a world when it is changing every part of our lives? Digital therapy is changing mental health treatment, but is this a trend or something that will last? Introduction Mental...
by Soayba Ilyas | Jan 31, 2025 | Blog post, Health Psychology, Mental Health Research, Nutrition/ Dietitian, Physical Health Research
Whenever we think about the concept of mental health, our focus turns to the brain—our thoughts, feelings, ideas, and behaviors. But what if I tell you that the secret to a clearer mind and happier mood lies in your gut and it also controls your mental well-being....
by Asmarah Safdar | Jan 31, 2025 | awareness, Blog post, Mental Health, Mental Health Research, Personal Development, Social, Social Awareness
The Role of Therapy in Mental Health: A Beginners Guide Introduction “You’re not broken. Your human. And therapy might be the most empowering choice you can make for your mental health.” Mental health problems are more prevalent than...
by Asmarah Safdar | Jan 27, 2025 | Blog post, Mental Health, Personal Development, Social, Social Awareness
Faith and Therapy: Balancing Spirituality with Professional support Introduction Could I hold onto faith and yet seek therapy?” If this question has crossed your mind, you’re not alone. You may be torn, thinking that going to therapy indicates that you...
by Khadija Mirza | Jan 27, 2025 | Blog post, Clinical Psychology, Mental Health, Personal Development, Social, Social Awareness, Social Relationship Management
Is Forgiveness the Key to Freeing Yourself from Grudges? Have you ever gripped a grudge with such force it seemed to pull your existence downward? Do you find it difficult to give forgiveness to others? You’re not alone. The Hidden Power of Forgiveness: Unlock Joy...
