by Fatima Ali | Mar 24, 2025 | awareness, Blog post, Health Psychology
Key Takeaways Stress puts your body in fight and flight mode. The more you are stressed the longer your body stays in survival mode. Long-term stress affects your deep sleep. You are unable to heal and restore even if you sleep. That causes you to wake up tired, moody...
by Arfa Alam | Mar 23, 2025 | awareness, Blog post, Forensic Psychology
Takeaway Trauma is not your fault: It’s essential to acknowledge that trauma is not a result of personal weakness or failure. Seek help: There are various treatment options available, including therapy, medication, and support groups. You are not alone: Trauma can...
by Sidra Soomro | Mar 19, 2025 | Uncategorized
Stress Reduction Tips Stress is a feeling of emotional and physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Like for example, sometimes we are so stressed about our academics or other activities that swe are...
by Fatima Ali | Mar 17, 2025 | Uncategorized
What if we told you that there are millions of bacteria, fungi and viruses living in your gut? And that these microorganisms have a role to play in your daily mood and overall mental health? Yes, its true. There are trillions of microorganisms living inside your gut...
by Arfa Alam | Mar 16, 2025 | awareness, Forensic Psychology
Introduction Serial killer literally means killing people in a series. Now, when speak about that, have to talk about what type of serial killer you’re referring to, because they’re very, very different in terms of how they behave, their psychodynamics, what motivates...
by Sidra Soomro | Mar 12, 2025 | Uncategorized
Have you ever tried to build a new habit—like waking up early, exercising, or eating healthier—only to give up after a few days? You’re not alone. Change is hard, and our brains are wired to resist it. But what if I told you that small, consistent changes could...
by Sidra Soomro | Mar 10, 2025 | Uncategorized
Have you ever walked past someone who looked like they needed help but hesitated to step in? Maybe you assumed someone else would do something, or you weren’t sure if it was really an emergency. If so, you’re not alone—this is a common psychological phenomenon called...
by Anoosh Mustafa | Mar 10, 2025 | Uncategorized
My best friend told me yesterday, “You know, I’m feeling down right now. My sadness seems to have returned. I have to finish my thesis this final semester. I have no idea what to do. Do antidepressants make sense for me? I have no idea what triggers me....
by Sidra Soomro | Mar 10, 2025 | Uncategorized
Have you ever walked into a room and instantly felt calm, energized, or maybe even a little uneasy? That’s not just a coincidence—it’s color psychology at work. Colors have a powerful impact on our emotions, behavior, and even decision-making. Whether it’s the colors...
by Arfa Alam | Mar 9, 2025 | Uncategorized
Music has been an integral part of human culture for centuries, serving as a universal language that transcends linguistic and cultural barriers. Beyond its aesthetic appeal, music has a profound impact on our emotional and cognitive well-being. In this article,...
