by Soayba Ilyas | Jan 31, 2025 | Blog post, Health Psychology, Mental Health Research, Nutrition/ Dietitian, Physical Health Research
Whenever we think about the concept of mental health, our focus turns to the brain—our thoughts, feelings, ideas, and behaviors. But what if I tell you that the secret to a clearer mind and happier mood lies in your gut and it also controls your mental well-being....
by Soayba Ilyas | Jan 25, 2025 | Blog post, Industrial/ Organizational Psychology, Mental Health Research, Personal Development, Social, Social Awareness, Social Relationship Management, Yoga & Meditation
When we think of success and achievements, intelligence often comes to mind. But did you know that 90% of high performers credit their achievements to something beyond IQ? It’s emotional intelligence (EQ)—the ability to understand, navigate, and improve your emotions...
by Soayba Ilyas | Jan 20, 2025 | Blog post, Clinical Psychology, Mental Health Research, Personal Development, Yoga & Meditation
Do you know you have a superpower to heal your brain, even your mental health – we call this superpower Neuroplasticity. We believe that our brain became fixed and it can no longer change after a certain age. But latest research proves it wrong. Modern studies shows...
