by Sidra Soomro | Mar 19, 2025 | Uncategorized
Stress Reduction Tips Stress is a feeling of emotional and physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Like for example, sometimes we are so stressed about our academics or other activities that swe are...
by Sidra Soomro | Mar 12, 2025 | Uncategorized
Have you ever tried to build a new habit—like waking up early, exercising, or eating healthier—only to give up after a few days? You’re not alone. Change is hard, and our brains are wired to resist it. But what if I told you that small, consistent changes could...
by Sidra Soomro | Mar 10, 2025 | Uncategorized
Have you ever walked past someone who looked like they needed help but hesitated to step in? Maybe you assumed someone else would do something, or you weren’t sure if it was really an emergency. If so, you’re not alone—this is a common psychological phenomenon called...
by Sidra Soomro | Mar 10, 2025 | Uncategorized
Have you ever walked into a room and instantly felt calm, energized, or maybe even a little uneasy? That’s not just a coincidence—it’s color psychology at work. Colors have a powerful impact on our emotions, behavior, and even decision-making. Whether it’s the colors...
