by Fatima Ali | Mar 24, 2025 | awareness, Blog post, Health Psychology
Key Takeaways Stress puts your body in fight and flight mode. The more you are stressed the longer your body stays in survival mode. Long-term stress affects your deep sleep. You are unable to heal and restore even if you sleep. That causes you to wake up tired, moody...
by Fatima Ali | Mar 17, 2025 | Uncategorized
What if we told you that there are millions of bacteria, fungi and viruses living in your gut? And that these microorganisms have a role to play in your daily mood and overall mental health? Yes, its true. There are trillions of microorganisms living inside your gut...
by Fatima Ali | Mar 8, 2025 | awareness, Blog post, Mental Health
How Your Mind Tricks You: Cognitive Errors Back in my first year of university I attended a conference by a well known counsellor and mentor. I had been following them and wanted to connect. This conference was the perfect opportunity to do so. As the talk ended, I...
by Fatima Ali | Mar 7, 2025 | awareness, Blog post, Physical Health Research, Uncategorized
Are you constantly tired and fatigued pushing yourself to meet the demands of your day? Do you wake up and still feel tired? Are you experiencing consistent body pains or tense muscles? Is your energy depleted easily, and you feel burn out all too soon? Can you spot...
