by Asmarah Safdar | Feb 3, 2025 | Blog post, Clinical Psychology, Mental Health, Social, Yoga & Meditation
Sleep and Mental Health: Why Rest is Key to a Healthier Mind “Have you ever wondered why you feel sluggish and scatterbrained after an unproductive night? You are not alone in feeling that way. Sleep is essential for the rest of the world. It is also the source of...
by Asmarah Safdar | Feb 1, 2025 | awareness, Blog post, Clinical Psychology, Mental Health, Personal Development
Digital Therapy: Mental Health’s Future or just a Fix? Can technology heal our minds in a world when it is changing every part of our lives? Digital therapy is changing mental health treatment, but is this a trend or something that will last? Introduction Mental...
by Asmarah Safdar | Jan 31, 2025 | awareness, Blog post, Mental Health, Mental Health Research, Personal Development, Social, Social Awareness
The Role of Therapy in Mental Health: A Beginners Guide Introduction “You’re not broken. Your human. And therapy might be the most empowering choice you can make for your mental health.” Mental health problems are more prevalent than...
by Asmarah Safdar | Jan 27, 2025 | Blog post, Mental Health, Personal Development, Social, Social Awareness
Faith and Therapy: Balancing Spirituality with Professional support Introduction Could I hold onto faith and yet seek therapy?” If this question has crossed your mind, you’re not alone. You may be torn, thinking that going to therapy indicates that you...
by Asmarah Safdar | Jan 27, 2025 | Blog post, Clinical Psychology, Mental Health, Social, Yoga & Meditation
Mindfulness for Anxiety and Stress: Proven Techniques “Do you think your life is being overtaken by anxiety? What if you already had the key to achieving peace? Allow mindfulness to lead you to a more composed and peaceful version of yourself.” Introduction When the...
