Do you know you have a superpower to heal your brain, even your mental health – we call this superpower Neuroplasticity.

We believe that our brain became fixed and it can no longer change after a certain age. But latest research proves it wrong. Modern studies shows that we humans have this superpower to heal our brain injuries, build new brain networks and change old networks. Imagine building a mindset which not only heals your brain but also extends your mental life span and make you mentally healthier later in life. It’s possible with neuroplasticity. Yes, your brain has this very programming to change its networking and heal the damage happen to it overtime either its recovery from injuries, mental trauma, stress or anxiety or even depression. It has this magical power to rebuild itself and make you a healthier and a better version of yourself.

What is neuroplasticity?

Neuroplasticity is the brains’ ability to change its wiring, adapt due to new experiences and grow with the passage of our lifetime. It is a biological process of growth in brain. “Neuro” means “neuron”, which are commonly called as brain cells and “plasticity” means “the ability to change”. So, it collectively means the changes in the neuron networking and building up in new pathways. Neurons are the building blocks of nervous system. Our brain is made up of approximately 100 billion neurons. Today’s research gives evidence about the building up of new neural connections or in case of injuries creation of new neuron. This is considered a superpower of our brain.

There are mainly two types of neuroplasticity:

• Structural Neuroplasticity: Changes in the brain’s biological structures. It happens in result of learning and adapting to new experiences.
• Functional Neuroplasticity: This is the rewiring of brain functions from one area to another. It occurs when a damaged brain area makes connections with the undamaged parts to resume brain functioning.

How it works?

In early childhood, the brain undergoes rapid growth, generating new neurons and building neural networks naturally. Neuroplasticity thrives during this stage, forming networks based on experiences.  When we experience something, we make neural networks related to that. As we age, this process becomes more automatic due to conditioning. Stressors—whether physical (trauma, injuries) or emotional (anxiety, depression)—can disrupt the body’s balance, leading to illness and impacting brain health. However, the brain has an innate ability to restore balance by rewiring thoughts and creating new neural pathways. That we can do it by actively changing the course of our thinking patterns by rewiring our thoughts which will eventually heal our brain.  Repeatedly activating neurons in this direction strengthens their connection, embodying Dr. Joe Dispenza’s principle: “Neurons that fire together, wire together.” This process enables recovery from injuries, enhances motor skills, and fosters learning, even delaying cognitive decline.

How can you master it?

The best way to heal your brain is to create a mental reality of that healed version in your mind. Change your state of being by managing your attention on the thoughts which causes stress in your brain either physical or emotional. Thoughts really alter the course of your thinking. Thinking creates an emotional response and emotions changes the state of body. So, by scrutinizing your attention to that thought and ask yourself that is this thought true? Or how am I going to keep thinking this thought and firing and wiring that circuit in the brain. By programming your brain to think positive thoughts over and over again until new networks build up. Become so conscious about that unconscious thought that it wouldn’t slip by your awareness, it’s noticed and checked constantly. And now the body is in rehab process. It shifts the control of your mind back to your brain which has been disrupted by stressors. This process demands consistency and patience to rewire your brain which can be boosted by:

• Changing daily routines
• Breaking old unproductive habits
• Building new habits
• Mindfulness and meditation
• Physical exercise
• Learning new skills
• Brain games and puzzles

Myths about neuroplasticity:

The most common is the perception that brain stops developing after a certain age. What is developed cannot be changed. But this is not true you can always change your brain mapping. Although there are some limitations but it is altogether wrong to say you can’t heal the brain. Neuroplasticity is a life long process. It happens just like any other organ of body heals itself overtime. It happens whenever we learn something new, experience something that we were unfamiliar with, and build a strong positive mindset. So, the next time someone demotivates you by saying you can’t heal from this, remember that you have the superpower of brain healing. Another myth is, this happens to mentally injured or emotionally traumatic people, but no. this is the superpower we all have but there is need of conscious perception of this ability.

Neuroplasticity or a miracle:

The people who see patients recover from brain injuries or therapeutic treatments call it miracle. There are plenty of rea life case studies of people recovering from brain injuries or mental health issues. A famous example is of Dr. Jill Bolte Taylor, Harvard-trained and published neuroscientist. In 1996, she experienced a severe hemorrhage in the left hemisphere of her brain. As a result of this rare form of stroke (AVM), she could not walk, talk, read, write, or recall any of her life. Through eight years of dedication, she fully rebuilt her brain, demonstrating the power of neuroplasticity. Another example is of Ryan Brady, a young boy in a near-fatal car accident, awoke from a coma unable to walk or speak his native language. He spent his last year of high school learning to speak English again and learning to walk while working to graduate at the same time. Ryan mastered finding the positive within even the most negative situations and loves to share how neuroplasticity changed his healing Indeed, neuroplasticity It’s a great recovery mechanism and a downright miracle to observe and experience firsthand.

Discover the Power of Neuroplasticity with Our Support

The beautiful thing about neuroplasticity is that it essentially enables the brains to compensate for injury and disease by adjusting their responses to new situations and changing its wiring to form new pathways of thinking. This could be done by mastering ways to consciously change the patterns of thoughts towards healing. Human body can achieve this by practicing and conditioning and here we are to help you master this superpower of yours by tailored solutions according to your needs and guidance on how you can heal yourself by step by step. Our platform, Mind Canvas, offers effective ways to guide your brain away from stress and embrace the healing process. With specialized meditation sessions and certified professionals, we provide therapeutic guidance to fast-track your brain’s recovery. Unlock your brain’s full potential with our support!