Mind Canvas: From Self to Society to Success.
Your Go-To Hub for Mental Wellbeing Needs. Exploring Individual, Interpersonal, and Organizational Behaviors through the Lens of Psychology.
Analyzing and Coloring Personal, Social, and Corporate Minds with Insightful Brushes of Psychology.
Data Management, Backup, & Recovery
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We Create Fully Professional Systems Where You Can Master Your Mind and Shape Your World.
Our systems combine psychology with professional expertise, giving you the power to master your mind and create positive change in the world.
Outline for Mindful Parenting
Module 1: Introduction to Mindful Parenting
- Week 1: What is Mindful Parenting?
- Definition and key principles of mindful parenting
- Benefits for parents and children
- The role of mindfulness in parenting
- Week 2: Mindfulness Basics
- Understanding mindfulness and its benefits
- Mindfulness meditation and body awareness
- Cultivating present-moment awareness
Module 2: Emotional Regulation and Stress Management
- Week 3: Understanding Emotions
- Identifying and labeling emotions
- Managing emotional reactivity
- Week 4: Stress Management Techniques
- Mindfulness techniques for stress reduction
- Relaxation exercises and breathing practices
- Self-care strategies
Module 3: Mindful Communication
- Week 5: Active Listening
- Understanding and responding to children’s needs
- Empathetic listening and validation
- Week 6: Effective Communication
- “I” statements and assertive communication
- Avoiding blame and criticism
- Setting boundaries and limits
Module 4: Mindful Discipline
- Week 7: Positive Discipline
- Understanding the difference between punishment and discipline
- Positive reinforcement and natural consequences
- Avoiding power struggles
- Week 8: Setting Limits and Boundaries
- Clear and consistent expectations
- Consequences and follow-through
- Avoiding excessive control
Module 5: Mindful Presence and Connection
- Week 9: Quality Time
- Creating meaningful connections with children
- Engaging in activities that foster bonding
- Week 10: Mindfulness in Daily Life
- Incorporating mindfulness into parenting routines
- Finding moments of peace and presence
Note:
This course will be supplemented with practical exercises, role-playing, and opportunities for supervised practice.
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1235 Divi St. #1000
San Francisco, CA 94143
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Monday-Friday: 9am – 9pm
Saturday-Sunday: Closed
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